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The environment we live in impacts our overall well-being. A healthy, pleasing, and soothing surrounding can improve mental and physical health. Studies show that spending time in nature, where people feel safe, works as an antidote that impacts emotions. It can lower blood pressure, reduce stress hormone levels, lower nervous system arousal, and anxiety, increase […]

Sunlight is extremely important for the survival of all life forms on earth. Keep aside the global impacts, at the micro level, adequate exposure to the sun triggers necessary changes in the body of living organisms to help soundly function mentally and physically.   Why Is Sunlight Important? Sunlight affects humans in both good and

The human body needs essential nutrients (vitamins) to grow and develop. There are several types of Vitamins found in the human body and Vitamin D is one of the most important. It is not a chemical but is found in form of more than one chemical, mostly as an active Calciferol, a fat-soluble compound. One

Sunlight is important for the sustenance of all life forms in innumerable ways. In the case of humans, sun rays help in one of the most crucial ways by helping provide the most essential Vitamin D. Vitamin D, a nutrient essential for bone health and various other body maintenance works is synthesized from sunlight by

UV (ultraviolet) light is a kind of radiation emanating from the Sun, and it pertains to the non-ionizing variety. UV light has a few advantages, especially in terms of providing the all-important vitamin D to people. This particular vitamin immensely contributes to health. Yet, it must be highlighted that the health hazards associated with exposure