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The human body needs essential nutrients (vitamins) to grow and develop. There are several types of Vitamins found in the human body and Vitamin D is one of the most important. It is not a chemical but is found in form of more than one chemical, mostly as an active Calciferol, a fat-soluble compound. One […]

Sunlight is important for the sustenance of all life forms in innumerable ways. In the case of humans, sun rays help in one of the most crucial ways by helping provide the most essential Vitamin D. Vitamin D, a nutrient essential for bone health and various other body maintenance works is synthesized from sunlight by

UV (ultraviolet) light is a kind of radiation emanating from the Sun, and it pertains to the non-ionizing variety. UV light has a few advantages, especially in terms of providing the all-important vitamin D to people. This particular vitamin immensely contributes to health. Yet, it must be highlighted that the health hazards associated with exposure

Sun exposure can be detrimental to your skin health. Hence, the need for proper guarding against harmful radiation comes into the picture. The reasons for sun protection are varied – sun protection helps you to avoid facial burns, wrinkles, and moles. It helps you maintain your appearance while providing comfort. Today, it’s normal to see

The skin happens to be the external covering around our body that secures the internal components from damage and germs. Besides protecting the body, it significantly regulates the temperature of the body. Being the most conspicuous element that people get to see, your skin deserves proper protection.   Unless you use a good sunscreen, your